7 days of choosing you - gently, powerfully, unapologetically.

Starts 28 August 2025

You’ve spent years overgiving, overthinking, and putting yourself last.
This is your space to pause and come back to you.

7 Days to a Freer You is a gentle but powerful journal challenge, designed to help you break free from the patterns of perfectionism, people-pleasing, and self-abandonment — so you can begin building a life rooted in your own needs, energy, and truth.

Whether you’re just beginning your recovery journey, already getting better at choosing you or craving a soft reset, this space will meet you where you are — and walk you home to yourself.

What’s Included:

7 days of themed journal prompts
Daily reflection invitations to deepen your insights
Private community for connection, support, and celebrating your wins
Gentle guidance rooted in recovery, self-worth, and nervous system safety
Private 1:1 support available — upgrade anytime

This is not about fixing yourself.
It’s about freeing yourself.

What People Are Saying:

It felt from such an aligned place that I wanted to go on this journey with you to explore and release this pain in the 1:1 space this week. Honestly one of my best intuitive decisions. I know I ask too many questions but you were so patient with me. My brain and heart felt very seen.. I loved how you called me out on not taking action and staying in the awareness. I needed that reflection. I felt soooooo supported and connected with you and you made sure that all of my questions were answered and reflections reflected back to me. It was an honour and privilege to be with you in this space Gena 💕💕

Sh, upgraded to private support

I wasn't sure how this challenge would go or where it would take me but it was so good! My biggest take away would be the way I talk about myself and to myself. It’s something I can change myself, now, that will hopefully help me respect my time and boundaries more and allow me to set boundaries on my energies and interactions with kindness. Thank you Gena!

J, takeaways from 7 Days to a Freer You

It's nice to not feel alone and see that others struggle with similar things. The prompts made me slow down enough to take notice of the cycles I keep repeating and increased my awareness of my actions and thoughts. It's so easy to get busy being busy. Awareness means I can change my narrative. Boundaries are important to value my time. I have to create change if I want things to be different. This week was a real eye opener highlighting my controlling people pleaser tendacies and the universe has hurled lessons at me all week😂. It showed me how far I've come in the work we've already done and that I'm a work in progress. Perfectly imperfect🌟 Thankyou Gena!!

S, takeaways from 7 Days to a Freer You

It’s been amazing. Letting go and moving forward with relationships I thought were stagnant, seeing things as they are (I think) and not as my perspective was tainting it as, realizing that I was creating a lot of my own resentment. Reframing my narrative with not only my personality and mannerisms but taking it further to try to address how I have learned to talk to myself and changing that to allow me a better chance to heal. Also, I just wanted to say thank you for introducing me to a meditation that actually worked for me.

J, upgraded to private support

Thanks Gena for an amazing week. I had no idea what to expect from thus challenge but it was a bobby dazzler. I guess my biggest takeaway was the realisation my boundaries are flimsy and in a number of cases I lack boundaries altogether. Sure I have some serious work to do. On the positive I’m really excited about this, it’s something I can work on and by doing the work massive shifts will happen in my life. 🙏

K, takeaways from 7 Days to a Freer You

$44.00 AUD

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Due to the nature of this digital product, no refunds are available. Results will vary as this is a deeply personal experience. No specific results are guaranteed.